Feel that your relationship with food is impacting other relationships, or holding you back from other areas of your life

Feel out of control around food or eat in secret

Feel disconnected from hunger and fullness cues

Experience guilt or shame after eating

Feel stuck in cycles of chronic yo-yo dieting

Notice your ADHD, anxiety, or depression gets in the way of eating

Find yourself worrying about what or how much to eat

Feel disconnected from pleasure and joy of food

Feel you have to compensate for what you’ve eaten through exercise or other means

Just need an outlet to talk to about your relationship to food in general